WEIGHT LOSS DIET
The program was developed in conjunction with the grant from U.S. Department of agriculture and their Food & Drug Administration. It was field tested at the John Hopkins Research Center and was approved by the Board of Directors of General Motor Corporation at a general meeting on August 15, 1995.
It is management’s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5 to 6 Kgs per week.
It will also improve your attitude and emotions because of its systematic cleansing effects.
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in calorific value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of Energy and an improved digestion.
DURING THESE SEVEN DAYS YOU MUST DRINK 10 GLASSES OF WATER EACH DAY.
All fruits except bananas: Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially water melons.
All vegetables: You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit of the amount or type. Avoid Oil and coconut while cooking vegetables. Have a large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice: Any amount, any quantity. No bananas and no potatoes today.
Bananas and Milk: today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetable soup.
Today is a feast day: You will eat 1 cup of rice. You also have to eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Today is another all Vegetables day. You may eat 1 cup of rice today. Eat all vegetables you want cooked and uncooked to your hearts content.
Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables you care to consume.
Tomorrow Morning you will be five to eight Kgs lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat this program as often as you like. However it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more that a diet programs it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
The most important element of the program is 10 tall glasses of water a day. You can also flavour the water with some lemon to make the drinking easier.
While on program take only black coffee.
Never more that 1 teaspoon of oil. Preferably do not use oil because of high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program and how and why it works.
Day One: you are preparing your system for upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day two: Starts with mix of complex carbohydrates in the form of boiled potato. This is taken in the morning to provide energy and balance. The rest of day two consists of vegetables, which are virtually calorie free and provide essential nutrients and fibers.
Day three eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds.
Day four bananas and milk sound the least desirable. Today is the day you can have coffee with milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed in last three days. You will experience a definite loss of desire for sweets and you will be surprised how easy this day will go.
Day five rice and tomatoes: The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots and Lots of water purify your system. You should notice colorless urine today. Do not feel you have to eat 1 cup of rice, you may eat less. But you must eat the six tomatoes.
Day six is similar to five. Vitamins and fiber from vegetables and carbohydrates from the rice. By now your system is in a total weigh loss inclination. There should be noticeable difference in the way you look today compared to day one.
You may celebrate on day seven with Champaign. You may also have white wine instead of Champaign but in all practical programs and in all surveys done to measure success of the program, General Motors employees have always preferred Champaign to white wine.
More than 1 cup of coffee with milk is especially forbidden. No oil either. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee.
However after the first week, it will help your digestion and settle your stomach. The key thing to remember is that you are not hungry at any time when dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, you should not be hungry. You can take any amount of General Motors wonder soup on any day.
The following soup is intended as supplement to your diet. It can be eaten anytime of day in virtually unlimited quantities. You are encouraged to drink
large quantities of this soup:
Program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women arthritis problems and lead to rapid joint decay. Pain and deterioration can be lessened by weight loss as weight loss removes the stress on knee joints. Weight is the most critical factor in keeping good health and excess weight is responsible for the problems including coronary deceases, heart problem, arthritis and cancel among other serious life long diseases. Most serious health problems can be avoided by the single function of maintaining ideal weight. Daily mild exercise of 20 minuets is also essential. Do not tire yourself out being doing your exercise and maintaining an ideal weight goes a long way in ensuring a happy healthy and long life.